SO...I was at the gym yesterday (like I am almost every single day of my whole and entire life...argh) AND I decided to weigh myself. The professional 'doctor's style' scale says I was 208 lbs! That's down another 4lbs from when last reported and a total of 8lbs since commencing the FOUR HOUR BODY approach to weightloss -- which was ten days ago yesterday. 8lbs in 10-days! NICE!!!!
NOW...I had also promised myself to:
a) take pictures daily
b) take measurements daily
c) take weight readings daily
And frankly none of those things are happening...yet...consistently. Nevertheless, I am clearly making super fast progress on this front.
I am also happy to say that I am getting incrementally closer to doing all of my workouts as they are designed and when they are planned. NOT 100%. For instance, I did do 25-minute easy run on treadmill yesterday instead of 30-minutes (not enough time allowed). And I did 400m instead of the 1000m of swimming from Monday on Wednesday after running. BUT it is progress...
I have swim class tonight - which I am on target for - and I am truly HOPEFUL that I will get up on time and go spin for 90-minutes and then run for 20-minutes after @ 7am Friday!
Stay tuned....
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