OK...it's Monday 28th March 2011. My back is much better. Perhaps 90%. I have had a full weekend. I played. I rested. I had fun. I had moments of solemn reflection. I worked. I partied. All is good. SO...not it's time to get back to the gym: get on the bike, treadmill and into the pool. I think I will start with the pool for it's ease of movement and low impact. I do not want to push things...but I do want to get re-started.
Other good news: I am on my diet and other than drinking a lot of vodka Friday night (but either straight or with soda water - paleo style), I have behaved. In just few days I had lost 13-lbs. Severe, I know, but I had gained a lot. But then I was eating away my misery. WINTER WAS A DIFFICULT SEASON. And I hope it is over!
I declare this a new dawn!
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