OK...I finally made it back to the gym this morning for a quick swim!
YEAH!!!!
Now my progress was minimal -- 400 meters -- as compared to where I'd been when I QUIT or burned-out...2km on my own!!! YIKES...but it's all little steps toward recovery and regrouping!
I also weighed in today at the gym and it was horrible: 218 lbs!
YUCK...I'm busting out of my clothes and feeling horrible. Problem is it's a double-edged sword, cause I feel horrible, I don't want to eat right or exercise. I've been here before. SO...I am thrilled for any little progress. And I am not going to push myself too hard...yet!!!
FOR NOW I AM CELEBRATING GETTING BACK ON THE HORSE!!!!
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