OMG...a few days ago I "threw" my back out. My lower back muscles suddenly seized up and I have been in utter agony ever since. I tried letting time heal it for a couple of days. NO GO. I have been to a massage therapist and my chiro twice. I am taking muscle relaxants. I am alternating hot/cold pads. I am stretching as much as I can given the limits of my muscles and tolerance for pain. And I am completely f--ked!
I am supposed to go to this training camp in just 2-weeks. I can barely walk. And I have to work. And I haven't trained in 5+ weeks!
OMG...this is more drama than I expected...
:(
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