Ok...I've lost track...I think it's now fully 2-weeks since I've done ANY workout/training of ANY kind. And I have gained most if not all my weight back. ARGH! I am so overwhelmed with work and I'm also feeling mostly like shit. My lower back hurts. My right arm hurts to raise. I have no energy. And I am feeling guiltier and guiltier by the day for not doing anything.
TWO WHOLE FRIGGING WEEKS!
Just got a text message from my personal trainer saying he's back and wondering when we are starting our workouts again.
I haven't heard anything from my tri-coach at all...perhaps she's just given up on me. She's still cashing my cheques.
I have no energy and I don't know if its...
- pain
- winter
- boredom
- depression
- stress/work
- all of the above
All I know is that I am gaining weight and losing ground and muscle...and I've got to turn this around soon....
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