OK...I've had a few days off blogging and several days on training.
So here's an update:
- Monday I swam, on my own, 2km per my training schedule!!!
- Tuesday I biked for 2hrs 20mins and then ran for 30 minutes!!!
- today I weighed in at 208lbs -- back down to where I was pre-"binge" day (Sunday)
Today I have a 50-minute run to do either inside or out...and since it's frigging cold out...I think it will be inside. :)
I got a warning the other day from my coach saying basically that I have to get back ontrack SERIOUSLY and train every day to the full extent of her training program or I won't be ready for my 1/2 marathon in 2-weeks and my 30km run at the end of March NOR for the 5-day intensive training camp in Arizona in April. She reminded me that they bike on average of 5-6hrs per day....plus....swim and run! In the desert!
OY...so off to run I go!!!
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