My coach speaks...

My coach's comments after my successful 2km swim on Monday:

"Excellent.

You need to get on top of the runs and bikes or you won't be ready for the quickly approaching races - including 1/2 marathon, around the bay, and Arizona. If not started ASAP, it won't be safe to do the running races.

And, Arizona - we are biking on average 4-7 hours per day, you getting the bike volume in at this point is also imperative.

Deal?"

And I listen...