I'm on-track with my training so far this week and I'm thrilled! WOOHOO!
Especially since yesterday was tough for me. 1-hour of non-stop CARDIO. My set was:
- 10 minute run
- 20 minute eliptical (10 min @ Zone 2, 10 min @ Zone 3)
- 10 minute rowing
- 20 minute running
Add in some warm-up/cool-down, I logged in at 1:10 minutes total...and I am still standing.
I did NOT do any stretching afterward, because it was a long time in the gym and my buddy had to go. But suprisingly today I am neither stiff nor exhausted/in-pain. All of which I fully expected. SO...I am thrilled!
(PS: Still weighing in at 212lbs...argh...but this too shall shift!)
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